Prenatal Massage: Safety, Benefits, and When to Book
- Majesty Day Spa
- Dec 4
- 3 min read
Pregnancy is a beautiful journey, but it can also bring physical and emotional changes that deserve thoughtful care. Whether you’re in your second or third trimester, exploring gentle ways to relax, or seeking relief from everyday tension, a prenatal massage Fort Lauderdale experience can offer comfort in a soothing, supportive environment.
At Majesty Day Spa just minutes from Las Olas and the Intercoastal we create a calm, nurturing space for expectant mothers to unwind safely. This guide walks you through what to expect, how prenatal massage may help, and when it’s best to book your session.
What Is a Prenatal Massage?
Prenatal massage is a gentle, specially adapted relaxation massage for expectant mothers. It uses soft, nurturing strokes and supported positioning to help ease common discomforts and create space for deeper breath and calmness during pregnancy.
Prenatal Massage May Help Support:
General relaxation
Improved comfort during rest
Reduced feeling of tension in shoulders and back
Breath ease and grounding
Better overall sense of calm
Everything is adjusted to your comfort—pressure, positioning, pacing, and support.
Is Prenatal Massage Safe?
Prenatal massage is generally considered safe for many expectant mothers after the first trimester, but your comfort and safety come first. At Majesty Day Spa, our approach emphasizes care, calm, and mindful techniques.
We use:
Special bolsters and side-lying positioning
Gentle, even pressure
Pregnancy-safe oils and creams
Slow, supportive movements
Relaxation-focused techniques
Always consult your doctor first
Every pregnancy is unique. Before your session, it’s best to speak with your healthcare provider to ensure prenatal massage is right for your needs.
Benefits of Prenatal Massage in Fort Lauderdale
The warm weather, coastal humidity, and active lifestyle of South Florida can make relaxation even more important during pregnancy.
A prenatal spa session may help support:
Comfort in the lower back
Reduced shoulder and neck tension
Relaxation after long days
Deeper, calmer breathing
Improved rest
Many expectant mothers visit us before baby showers, maternity photoshoots, or as part of their monthly self-care routine.
What Happens During a Prenatal Massage at Majesty Day Spa?
Your session begins with a brief consultation to understand your comfort levels, preferences, and any sensitive areas.
Your session includes:
Side-lying support with pillows
Gentle, soothing massage techniques
Slow, calming breathwork
Light stretching (optional and comfort-based)
Warm towels
A tranquil environment inspired by our coastal “boho royalty” aesthetic
Our goal is to help you feel nurtured, supported, and deeply relaxed.
Prenatal Massage vs. Regular Massage: Key Differences
Feature | Prenatal Massage | Standard Massage |
Pressure | Light to medium, gentle | Custom (light to deep) |
Positioning | Side-lying + bolsters | Face-down + standard positions |
Focus Areas | Lower back, hips, shoulders | Full body |
Goal | Comfort + relaxation | Tension relief, relaxation |
Safety Needs | Pregnancy-specific guidelines | General wellness |
Prenatal massage focuses on comfort and support—not deep pressure or intense muscle work.
When Should You Book a Prenatal Massage?
Most expectant mothers enjoy prenatal massage during:
Second Trimester (Weeks 13–27)
A wonderful time to relax and support body comfort as your posture begins to shift.
Third Trimester (Weeks 28–40)
Helps encourage ease as the body prepares for its final stages of pregnancy.
Before Baby Showers or Photoshoots
Perfect for helping skin look refreshed and for feeling relaxed during special moments.
Monthly or Biweekly Sessions
Many guests book regularly to maintain comfort throughout their pregnancy journey.
Tips for a Safe + Comfortable Prenatal Massage
Here are a few gentle guidelines to enhance your experience:
Stay Hydrated
Drink water before and after your session.
Communicate Openly
Tell your therapist if any position or pressure feels uncomfortable.
Avoid Heavy Meals Before Your Appointment
A light snack is ideal for comfort.
Bring Comfortable Clothing
Soft, breathable attire makes transitions easier.
Your therapist will help you settle into the perfect position for comfort and ease.
How to Prepare for Your Appointment
Your experience starts the moment you arrive at our calming, Las Olas-adjacent spa. To prepare:
Arrive 10–15 minutes early
Take a few deep breaths
Let us know how far along you are
Share any recent changes in your health
Release the need to “do” — your only job is to relax
We take care of the rest.
Frequently Asked Questions
Is prenatal massage safe in all trimesters?
Prenatal massage is generally recommended after the first trimester. Always consult your doctor first.
Can I choose the pressure level?
Yes, the pressure is kept gentle to medium and adjusted to your comfort.
What if I feel discomfort during the massage?
Let your therapist know immediately; we will adapt positioning or pressure.
Can prenatal massage help with rest?
It may help support a sense of calm that encourages better rest.
Do you offer maternity-friendly products?
Yes, we use pregnancy-safe oils and creams.
